Boil Water: Bring a pot of spring or distilled  water to a rolling boil. Add herbs and allow them to  steep for 30-60 minutes, allowing their medicinal properties to infuse the water.
Set Up Your Sitz Bath or Bath Tea: For vaginal steaming, carefully place the herbal mixture under a steam seat or into a sitz bath. If using the bath tea option, toss the teabag directly into your warm bathwater to create a herbal bath experience.
Optional Step for Enhanced Experience: Turn on your shower to create a steam-roll effect, filling the room with a warm, soothing mist. Light candles, burn incense, and set the mood with soft lighting. Consider sipping warm tea or water to stay hydrated throughout your session.
Hydrate & Relax: Use this time to drink tea or warm water, staying mindful of hydration as you enjoy your herbal bath or steam. Journaling or meditating can help you relax even further and connect with your body and spirit.
Steam Properly: If using for vaginal steam, sit over the herbal steam with the teabag in the water, ensuring the temperature is comfortable. Cover yourself with a towel or blanket to keep the heat in. For the bath tea, soak for 20-30 minutes, letting the herbal infusion absorb into your skin.
Unwind: Close your eyes, take deep breaths, and let the calming and cleansing properties of the herbs work their magic.
Caution: Always test the temperature of the steam or bath to avoid burns.